15 Minutes Workout @ Workstation 94 3 FM Jiyo Dil Se Dr. Sohan Chandel

Raise by Praise

 Raise by Praise

Objectives:

•   Ice breaking 
•   To increase the employee moral with genuine, non -formal  positive feedback
•   Learning to give and receive appreciation
•   Promote healthy positive relationship among the participants

Instructions

1.  Group person Stand in a semi-circle.
2.   Who so ever name, comes first alphabetically; he will open voice record function of his mobile.
3.   He/she will hand over his mobile to the person standing to his left.
4.   This person plays the record button and say’s something positive,  about the owner of the mobile. 
5.   When done, he pauses the recording and pass it on to the next person and the process is repeated till everyone has spoken about the owner of the mobile.
6.   If a person does not know anything about the person, he simply passes on the mobile to the next person.

Flow of the Activity

		Time
1	Make  groups 5 people	Previously done
	Facilitator tells about the activity	2 minute
2	Participants get up and start the activity	10 minutes
3	Experience sharing – The feeling part	2 minutes
4	Debriefing about the importance of genuine appreciation	1 Minute

Implication for Work:

•  People do not leaves job, most of the time they leave a workplace, because of lack of respect, recognition and reward (as simple as genuine praise) for their genuine efforts.
•   It helps to strengthen the bound between participants and public praise of someone hard work motivates him further to do better at work.

Other Modification: 

If mobile has got less memory, it can also be done without recording or by taking with any other thing, belonging to that person, like pen, paper, pad etc. 

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How to gain Mental strength

Challenge: Can you survive seven days with us...
We will check your mental strength to core and make you super strong......
Some of the challenges....
1. Live without any gadget for 3 days. ( Self control)
2.Rigorous exercise schedule of 2 hrs ( weight loss and fitness)
3. Giving lecture in as bus ( confidence)
4. Counting the no. of grains in half kg mongi... (patience)
5. Donating blood... (care for others)
6. Patching up with some one ( leaving the ego)
7. Ending a negative relationship ( cut the crap)
8.Eating 5 karela and 2 mrichis ( will power)
9. 10 km trekking ...
10 Walking barefoot on road at 1 pm ( the capacity to bear pain)

There are 17 more activities like this .... Please comment how many of you will try out of it....
If you want to try it all... Join the Nirbhay batch...Starting soon
Till now 76 people have joined at only 9 have done all 27....
People quit the very first day....or by 2nd day....
Got the guts...Try it...

Martial art: Wing Chun : Corporate Wellness

Tips for Quitting Smoking

Tips for Quitting Smoking:

1.       Fix a target  in hours first (6, 8,12,16,24) hours, than in days (1,2,3,4,5,6,7). Count days again if you smoke in between. Milestone is 7 days, after which there are bright chances that you will quit.

2.       Find a friend in your smoking group, who also want to quit smoking and start together. You will not be alone when other friends are smoking.

3.       It is better to annoy your friends by saying no to smoking rather than to annoy your loved ones or leave them crying for ever.

4.       Never by a pack, just buy single cigarette that so of five to 10 time more of actual price and do not accept even a single cigarette from anyone when offered free.

5.       If you fail try again, 70% of the people fails 5-10 time while quitting smoking.  Never mind trying again and again if your health / life depend upon quitting it.

6.       Make a fitness routine like, running, sports, gym, yoga as physical activity will help you to recover the withdrawal symptom.

7.       Eat lots of salad, juice and healthy food and avoid junk food.

8.       Talk to a person who has successfully quit the smoking.

9.       Dedicate your quitting to some loved ones (Parents, kids, life partner etc.)

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How to Quit Smoking?

How to Quit Smoking?
1. Total Marks 100:
          First quit for 100 days and the day you do not smoke give yourself 1 mark, let’s see how much marks out of 100 you can score.
2. Deposit 5000 for 20 days with Someone:
            Every time you smoke, you lose 500, see how much you can save.
3. Announce it in Social Media:
            Update your score honestly on weekly basis.
4. Sweat:
          Go for swift walk/jog/running/ yoga/gym/sports, make sure you sweat
5. Bear the initial discomfort:
           Your body and mind will resist the most for 6-7 days, after that it is going to be much easier.
6. Resist Friends Request:
         They will force you only 5-6 times, then they abuse you and finally appreciate you and would ask tips to quit from you and will give a example.
7. Rs. 2000 Smoking money box challenge:
          Keep on collecting the money you used to spend on smoking in a box and when it is 2000, pack some special food from a good restaurant and give it to needy people on road.
Please share: It can save someone’s life
For further Help: 
Dr. Sohan Singh: 99153 -44327 
Visit us: www.nimitmatr.in

Personality Analysis

Can you answer this?…… Amazing question

You get  Rs. 10 crore  from your uncle who died of cancer.  You are so happy and enjoying your life, but after one month you have a severe pain and doctors tell you that you have  severe cancer and you can live just for one week more.

How will you spend your last week?   www.nimitmatr.in

How to increase your Will Power in 21 days?

1.       Quit any habit for 21 days ( Smoking /Drinking/ Junk food )

2.       Get up at 5 am for 21 days.

3.       Walk/ cycling/ gym / Yog  for 21 days

4.       No criticism / anger /fight with any one for 21 days.

5.       No Facebook / whatsapp /TV for 21 days

6.       Meditation ( Watch and Count 50 your breaths) for 21 days

7.       Drink 7 glasses of water daily for 21 days

You can achieve any goal in your life, if you develop strong will power.

Please comment and share which one you are choosing out of above …

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Dr. Sohan: Psychologist and Self Growth Trainer

99153-44327