1.
Quit any habit for 21 days ( Smoking /Drinking/
Junk food )
2.
Get up at 5 am for 21 days.
3.
Walk/ cycling/ gym / Yog for 21 days
4.
No criticism / anger /fight with any one for 21
days.
5.
No Facebook / whatsapp /TV for 21 days
6.
Meditation ( Watch and Count 50 your breaths)
for 21 days
7.
Drink 7 glasses of water daily for 21 days
You can achieve any goal in your
life, if you develop strong will power.
Please comment and share which one
you are choosing out of above …
Like us on: www.facebook.com/nimitmatr
Dr. Sohan: Psychologist and Self
Growth Trainer
99153-44327
No comments:
Post a Comment