7 Easy Methods to reduce your ANGER….
1. Drink lots of water
2. Do running / Jogging / swift walk daily for 30 minutes
3. Daily count 50 breaths- start again if you forget in between.
4. Listen to soothing music
5. Take a cold shower
6. Do Sun-salutations 9 times daily.
7. Take at least 7-8 hour sleep
1. Drink lots of water
2. Do running / Jogging / swift walk daily for 30 minutes
3. Daily count 50 breaths- start again if you forget in between.
4. Listen to soothing music
5. Take a cold shower
6. Do Sun-salutations 9 times daily.
7. Take at least 7-8 hour sleep
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